
Why C-Bet sizing can make or break you.
Continuation betting (c-betting) is one of the cornerstones of modern tournament poker. Done correctly, it applies pressure, builds pots, and leverages fold equity. Done incorrectly, it bleeds chips, reveals your range, and – especially under ICM pressure – can spell absolute disaster.
Many players make the mistake of treating c-bet frequencies as fixed. In reality, c-bet frequencies evolve with stack depth, ICM implications, and the stage of the tournament. Getting this balance wrong isn’t just a leak – it’s a guarantee for fiasco.
Here’s a stage-by-stage breakdown to help you calibrate your c-bet strategy, and a quick reference you can apply in study tools like GTO Wizard.
- Read more: Multiway Muscle: Big-Bet Windows Revealed by GTO Wizard
- Read more: Eldarova’s Dynamic Exploit Equilibrium (DEE) Theory

Early Stages (Deep Stacks, Minimal ICM)
Frequency: High (55-70%+ on favourable boards)
Reasoning:
- Opponents overfold, giving you profitable bluff spots.
- Deep stacks amplify positional edges; initiative has greater value.
- Risk of busting is minimal (often rebuy periods or early levels).
Adjustments:
- C-bet wide with small sizing (25-33%) – cheap, consistent pressure.
- Lean into exploitative aggression; force opponents into mistakes.
Mid Stages (Blinds Rising, Shallower Stacks)
Frequency: Moderate (45-60%)
Reasoning:
- Shallower stacks = pots escalate quickly; mistakes are costlier.
- Opponents defend wider, creating tougher post-flop dynamics.
- More medium-strength hands in play (peels and floats).
Adjustments:
- Reduce bluff frequency – avoid bleeding chips.
- Prioritise equity-driven c-bets (overcards + backdoors, strong draws).
- Check back marginal showdown value (e.g., A-high on 9-6-2).
Bubble Stage (Heavy ICM Pressure)
Frequency: Polarised, sharp drop (30-45%)
Reasoning:
- Risk premium shifts everything: opponents call lighter when short, fold more when covered.
- Fold equity becomes volatile depending on stack dynamics.
- Busting before the money is catastrophic.
Adjustments:
- Vs short stacks – bluff less; they defend wider to survive.
- When covering others – ramp up pressure with polarised strategy:
- Small bets for denial.
- Big bets to apply max ICM pressure.
- Small bets for denial.
- When covered – tighten up, pot control, avoid thin bluffs.

Final Table (Extreme ICM, Pay Jumps Critical)
Frequency: Very selective (20-35%)
Reasoning:
- Pay jumps are massive; survival outweighs small edges.
- Ranges are tight and fold equity shrinks.
- Stacks polarise (short vs big).
Adjustments:
- C-bet mostly strong value and premium semi-bluffs.
- Reduce weak stabs; mistakes are too costly.
- Mix in traps with nutted hands to balance checking ranges.
- Big stacks can leverage polarising c-bets to suffocate middling stacks.
At a Glance: C-Bet Evolution by Stage Table
Stage | Frequency | Sizing & Focus |
---|---|---|
EARLY | Wide (55-70%+) | Small c-bets (25-33%); exploitative aggression |
MID | Moderate (45-60%) | Equity-driven c-bets; check back marginal SDV |
BUBBLE | Polarised (30-45%) | Pressure-sensitive; small denial bets & big polarising bets |
FINAL TABLE | Selective (20-35%) | Value-heavy; traps + big-stack leverage |
The Danger of Static Play
Treating c-bet frequencies as static is one of the fastest ways to sabotage your tournament life. Each stage demands its own calibration of frequency, sizing, and risk appetite.
- Early on, wide and cheap aggression builds momentum.
- Midway, equity-driven selectivity saves chips.
- On the bubble, polarisation and ICM awareness are critical.
- At the final table, value and survival rule, with big stacks wielding maximum pressure.
The players who master these shifts don’t just survive – they thrive, turning c-bets into a surgical weapon instead of a self-inflicted wound.
Famous Players Known for C-Bet Mastery
If, like me, you watch a lot of tournament coverage, you’ll notice certain players consistently stand out for their command of c-bet frequencies and sizing. Here are some of the best examples:
1. Stephen Chidwick – Widely regarded as one of the most technically sound players in the world. Exceptional at adjusting c-bet frequencies by stack depth and ICM pressure. His ability to vary sizing in solver-approved ways (⅓-pot range bets vs polarised over-bets) makes him incredibly difficult to exploit.
2. Fedor Holz – Member of a Team Pokercode, famous for his 2016 super-run and online dominance. Uses small, frequent c-bets on dynamic boards to maintain aggression without overcommitting. Also skilled at applying ICM-aware pressure at final tables with polarised large bets.

3. Justin Bonomo – Known for disciplined, solver-based strategies. Rarely leaks chips by over-bluffing with c-bets; instead, he chooses equity-driven lines. Mixes in deceptive check-backs, protecting ranges and keeping opponents guessing.
4. Adrian Mateos – Spanish superstar who’s lethal in short-stack and bubble dynamics. Excellent at adjusting c-bet frequencies at the bubble and FT stage – presses when covering, controls pot when at risk. Uses nuanced small c-bets to deny equity, then ramps up polarisation when stacks get shallow.
5. Jason Koon – Revered for his range awareness and live reads. Combines solver-based c-bet strategy with live table feel, especially in high-roller final tables. Masters the balance of small c-bets to keep ranges wide and over-bets to capitalise on fold equity.
6. Daniel Negreanu (modern era) – Historically known for live reads and exploitative style, but since working with solvers during his heads-up match vs Doug Polk, he’s rebuilt his c-bet game. Now much more solver-balanced, with strong use of smaller sizings in spots he used to over-bet.
What We Can Learn from the Masters
What unites these players isn’t just technical skill – it’s adaptability. Chidwick’s solver precision, Holz’s fearless aggression, Bonomo’s discipline, Mateos’s ICM instincts, Koon’s mix of theory and live reads, and Negreanu’s reinvention all highlight one truth: c-bets aren’t static moves, they’re dynamic weapons. The very best don’t rely on a single frequency or size; they adjust to stack depths, board textures, and tournament pressure. For aspiring players, the lesson is clear – mastering c-bets means mastering context.
